What will you learn from the book?

In fact, the creators of different types of diets cheat you unconsciously, even being convinced that they help you. The reason is that the users of this product do not know what to ask. There are many nutritional tactics (some are listed in the book) that will help you regulate your weight while continuing the diet. That is, you get what you paid for if you just wanted to lose weight for a short time. But that's not what you should be aiming for. Even if you only slightly change your goal (through the request, in addition to losing weight, and staying thin after the end of the diet for the rest of your life), the mission becomes completely different and impossible for the sellers of diets. You can further specify your request with the following questions:

Continue reading "The shortcut from dieters to anonymous gluttons" →

Held in 1990. a study by Johns Hopkins University researchers compared the prevalence of clinical depression among 104 professions." At the top of the list were lawyers who suffered from depression nearly four times more than the general population. In his book, "ambiguities, ambiguities, ambiguities", he makes an excellent review and comment on the research evidence of high rates of depression, anxiety, alcoholism, drug abuse, suicide, divorce, and poor physical health among lawyers or law students. Continue reading Legal profession, health and marriage (short strokes) →

I went to a small bookstore in ruse to print two tickets from a flash drive. I'm served by an old man. After he asked me if I wanted color, I told him black and white. He gave me my first ticket in color. I decided not to get unnecessarily angry and take it color, since at least for the second understood me and gave it to me black and white. For three sheets I paid 1.40 BGN Continue reading Money for zero skills →

Why do companies that are doing well suddenly start offering inferior services while at the same time improving the automation of their operations? Because they gradually lose the focus on the customer and focus only on the profit. Technology is a good thing, but it also needs the right people to know how to use it to help, not hinder, customers. One such example of introducing bad improvements are Econt, which I was pleased with until recently, but the service by some of their employees is already quite poor quality and unprofessional. Continue reading Unnecessary expenses after unnecessary changes. Econt and poor service →

This article is about a very nice at first glance place in the Rhodope Mountains, which, however, is a particularly telling example of how the real working conditions have little or nothing to do with the initial attractiveness of the job offer.  In the complex with the interesting name "food and Dance Factory" (where there was no dancing at all, and there is much more to be desired from the food) they were looking for a savior, offering 1500 BGN salary per month, possibly a place to sleep and healthy food three times a day. There was no mention in the online ad of working hours, holidays or specific duties. (As it turned out later, these details were deliberately missed, and reality had nothing to do with expectations.) Continue reading Rescue in the mountains – 2017. The illusory appeal of "food and Dance Factory" →

For the last 7-8 years I have not had any serious colds at all, but even when someone infects me with the flu, I need about 3 days (including proper nutrition and exercise) to get well. Because this year I started eating very poorly, and sometimes not at all, and I was noticeably immobilized, my immune system reached one of its lowest levels and twice I was attacked by influenza viruses. Continue reading Flavone products and influenza diseases →

First, let's look at what prebiotics are, and then we'll look at probiotics.

Prebiotics are foods and supplements, such as raw honey, medicinal mushrooms, and blue-green algae, that support beneficial microorganisms in the gut. One of the easiest ways to feed good bacteria, however, is to eat "fiber," as they used to be called and are now better known as "fiber." They are contained in fruits, vegetables, Continue reading The Probiotics of Daflorn and the prebiotics of flavone – the symbiotic relationship that so far remains unnoticed →

When I was introduced to flavone products, one of the things they told me was that with the initial intake of just one scoop of flavone asset, several people felt a noticeable surge of energy soon after (1 to 2 hours later). Since this effect is not observed in natural products, especially if they have not been used for a long time (at least several weeks), but only if some stimulating, usually synthetic, elements have been added, I decided to do the appropriate experiments. Continue reading What is the positive in the lack of quick effect in healthy products such as dietary supplements →

For the first time, I decided to participate in this kind of distance, which seemed too short for Sirius ultraviolet, mainly related to endurance. The distance was 43.2 km, and the certified mountain marathon with 1550 meters of climb, giving 2 points for Urga-Urga-Urga, started from Pancharevo. The "road" passed along the ridge of the Lozen mountain through its second and third highest peaks: LaNina Mogila (1188 M) and Polovrak (1182 m). My goal was to be able to finish within the control time of 8 a.m., Continue reading Pancharevo Mountain Marathon (23.04.2017) →

The products of the Hungarian company Flavon are a synergistic combination of numerous organically grown fruits, vegetables, herbs, spices and superfoods, from which water and sugars are extracted, while preserving the content of flavonoids and numerous other valuable phytochemicals and minerals.  These food additives are produced by the plants themselves, Continue reading Flavone products or dietary supplements that are eaten with a spoon →