My visit to the hotel Dobrinishte proves once again how far we are in Bulgaria from quality service in tourism, despite repeated statements that we want to develop and do serious business. As there was almost no that good when working with customers, positive in this case is that the service and content can be radically changed to increase visitors, because at the present time hardly anyone was once in a hotel, you'll burn with desire to visit again, how to pay regular price. Continue reading Tourism in Bulgaria and the lack of skills of work with clients →

The ideas in the novel by josé Saramago "Proglide" as a massive spontaneous vote with a white ballot, the rights that we have on paper, but no one expected to use in practice, and a few other really interesting (though not absent and stupid ideas, occupying a large part of the story as the epidemic of white blindness affecting all but one women), but did not meet worse written and structured artwork. Continue reading Unfairly awarded the Nobel prize the author or the publishing Bethabara →

In Ruse it is the first local ultramarathon rough terrain (along the Lom river) and wonder if you can book long-distance of 50 kilometers. I invited a friend to participate, and he, in this situation I would be included in premaratna 20 km with him. He was not involved before in any competitions in cross country, but almost every day I run for a bit (2-3 km) in the stadium. My idea was to see what is running outside the stadium and enjoy the atmosphere longer race among nature. Continue reading Canyon Creek Ultramarathon 2017 (the First time) →

Not something new with the statement that an increased level of VEGF (vascular endothelial growth factor or vascular endothelial growth factor) contribute to the development of atherosclerosis and increase the risk of cardiovascular diseases. But recent evidence (scientific paper 2014). show that the polyphenols in red wine, strawberries and cocoa can reduce VEGF to a sufficiently meaningful levels even only with diet.

Ten years ago I didn't know how the flavonoids Continue reading Food polyphenols – heart friends →

What you learn from the book?

Actually, the creators of the various types of diets you cheat unconsciously, even convinced, you to help. The reason is that users of this product don't know what to ask. There are lots of nutritional tactics (the book lists some) that will help you to manage your weight while still diet. That is, you get for what you paid, if you just wanted to your weight loss for short. Not only that we should strive to do. Even just to slightly change its purpose (through the request in addition to lose weight, and to stay weak after the diet until the end of life), the mission becomes a very different and neispolnenie for sellers of diets. Can further identifies your request to the following questions:

Continue reading My new book "the Short path from diet to anonymous laconic" →

In the conducted in 1990. the research of experts from Johns Hopkins University compared the prevalence of clinical depression among representatives of 104 occupations. First place in the list were lawyers who suffer from depression are almost four times more than in the General population. In his book "On Being a Happy, Healthy, and Ethical Member of an Unhappy, Unhealthy and Unethical Profession" Shilts makes an excellent review and commentary on research indicating high levels of depression, anxiety, alcoholism, drug abuse, suicide, divorce and poor physical health among lawyers or law students. Continue reading The legal profession, health and marriage (short strokes) →

I went to a small knigarnya in Ruse to PrinterOn two tickets from a usb flash drive. Serves me, old man. After asking me if I colored, I told him Chernobyl. He and I released the first ticket color. I decided not to be angry, there is nothing to take its color, as, at least, on the second I understood and I let him out in black and white. Three pieces of paper, I paid 1,40 BGN Continue reading Money against zero skills →

Why companies that are developing well, suddenly begin to offer a lower quality of services while at the same time improve automate their activities? Because gradually lost focus on the customer, and focus only on profit. Technology is good, but we need the right people who know how to use it to help, not hinder clients. One example of such implementation neudachno improvements were Ekont, of which I was happy with until recently, but the service from some of their employees who are already sufficiently witnessed very unprofessional. Continue reading Extra costs, extra changes. Ekont and nekachestveno service →

This article is very good at first glance, the place in the Rhodope mountains, which, however, is an especially vivid example of how the real working conditions have little or nothing to do with the initial attractiveness of the work offer. In combination with the interesting name of "Factory food and dance" (where there was no dancing, and eating something else) was looking for the Savior, promising salary 1500 BGN per month, and maybe a place to sleep and healthy meals three times a day. Advertising on the Internet didn't mention anything about working hours, weekends, and specific commitments. (As found out later, quite deliberately has been excluded from these details, and reality has nothing to do with expectations.) Continue reading The Savior on the mountain – 2017. The illusory appeal of "Factory food & dancing" →

The last 7-8 years did not hurt at all from serious colds, but even when someone infect me with the flu, I need about 3 days (including proper nutrition and movement), to get better. So this year I started to feed a very witnessed, and sometimes do not eat, and I shut down most noticeably, my immune system, to reach one of the lowest of its levels, and twice I was attacked by flu viruses. Continue reading Products of Flavone and griphite diseases →